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Workshops & Retreats

Here are a couple examples of the workshops and retreats provided.  I can always work with you to create a customized program to meet your needs.

Women's Wellness Weekend

Take a break from your busy life to focus on yourself for a few days.  Join other women on this peaceful retreat to reconnect with your inner self. 

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The weekend will consist of meditation, yoga, journaling, nature walks, heart-warming discussions and motivating activities.  All meals will be provided.

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Next Retreat: August 2020, Michigan
 

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Workshops

Workshops are a great way to expand knowledge for your employees, organizations and communities.  Some of the topics I speak to include:

  • Goal Setting

  • Mindfulness

  • Happiness

  • Healthy Boundaries

  • Parenting 

  • Limiting Beliefs

  • Stepping Out of Comfort Zone

  • Vision Boards

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